In today’s modern lifestyle, lower back pain has become a common complaint among individuals of all age groups. Long hours of sitting, poor posture, sedentary habits, or underlying health issues can all contribute to persistent discomfort in the lumbar region. At F2 Care, we offer Kati Vasti Therapy for Back Pain in Chennai, a powerful Ayurvedic therapy specifically designed to treat lower back pain and related disorders in a natural, holistic way.

What is Kati Vasti?

Kati Vasti is a localized Ayurvedic treatment where warm, medicated oil is retained over the lower back (Kati region) using a ring-shaped dough dam made from black gram flour. This reservoir-like structure helps hold the oil in place, allowing it to penetrate deeply into muscles, ligaments, bones, and joints. The warmth and medicinal properties of the oil soothe inflammation, relieve stiffness, and improve circulation in the affected area.

This treatment is especially beneficial for those suffering from lumbar spine issues, such as lumbago, sciatica, herniated discs, and degenerative conditions like spondylitis.

How is Kati Vasti Performed at F2 Care?

At F2 Care, the Kati Vasti procedure is performed by skilled Ayurvedic therapists under the guidance of experienced doctors:

• A ring is prepared using black gram paste and placed on the patient’s lower back, forming a sealed reservoir.

• Warm medicated oil, selected based on the individual’s dosha imbalance (Vata, Pitta, or Kapha), is slowly poured into this reservoir.

• The oil stays in touch with the afflicted area for a predetermined amount of time, usually 30 to 40 minutes.

• The oil is gently replaced to maintain optimal temperature and therapeutic effectiveness.
• A light massage and mild steam therapy may follow the session to enhance absorption and relieve stiffness.

• This treatment is completely non-invasive and highly relaxing, offering immediate relief in many cases.

Therapeutic Uses of Kati Vasti

Kati Vasti is widely recommended for a variety of conditions across multiple systems of the body:

• Musculoskeletal System

• Lower back pain

• Sciatica

• Herniated and bulging discs

• Degenerative disc diseases

• Muscle spasms and stiffness

• Spondylitis (including Ankylosing Spondylitis)

• Postural deformities

• Women’s Health

• Menstrual cramps

• Lower back pain related to menstruation or hormonal imbalance

• Digestive & Circulatory Systems

• Digestion-related backaches

• Poor blood circulation in the lumbar region

• Respiratory System

• Postural back strain caused by chronic respiratory issues such as asthma or COPD

• Mental Well-being

• Stress-related lower back pain and psychosomatic tension

Benefits of Kati Vasti at F2 Care

• Alleviates lower back pain and inflammation

• Strengthens back muscles, ligaments, and spinal nerves

• Improves flexibility and range of motion in the lower back

• Lubricates joints and relieves muscle spasms

• Relaxes the nervous system and reduces stress

• Treats chronic conditions like sciatica, disc prolapse, and spondylitis

• Promotes healthy blood circulation in the lumbar region

• Enhances posture and alignment through musculoskeletal support

When performed regularly, Kati Vasti also acts as a preventive therapy, helping strengthen the spine and reduce the likelihood of future back issues.

Why Choose F2 Care for Kati Vasti Therapy for Back Pain in Chennai?

At F2 Care, our approach to Kati Vasti goes beyond just physical relief. We combine traditional Ayurvedic wisdom with compassionate care, ensuring that every treatment is tailored to suit your unique health condition and wellness goals. Our clinic offers:

• Authentic herbal oils and medicines

• Certified Ayurvedic doctors and trained therapists

• Hygienic and calming treatment environment

• Personalized attention and follow-up care

Frequently Asked Questions: Kati Vasti Therapy for Back Pain in Chennai

1. What is Kati Vasti therapy?

Kati Vasti is an Ayurvedic therapy where warm medicated oil is retained on the lower back using a herbal dough boundary. It’s highly effective in treating lower back pain and spinal issues.

2. What are the benefits of Kati Vasti?

• Relieves chronic and acute lower back pain

• Helps manage sciatica, lumbar spondylosis, and disc bulge

• Strengthens the muscles and bones of the lower back

• Improves blood circulation and mobility

• Nourishes the spine and calms Vata dosha