Foot reflexology FAQ'S
What is foot reflexology?
Foot reflexology is a natural therapy where specific pressure points on the feet are stimulated to influence corresponding organs and systems in the body. It promotes relaxation, improves circulation, and supports overall health.
How is it different from a regular foot massage?
Unlike a regular massage, reflexology targets specific reflex points linked to internal organs. It’s a therapeutic treatment with holistic health benefits, not just physical relaxation.
What conditions can reflexology help with?
Reflexology may help with:
• Stress & anxiety
• Headaches and migraines
• Digestive issues
• Sleep disturbances
• Hormonal imbalances
• Fatigue and low energy
• Pain in feet, ankles, and lower limbs
• Stress & anxiety
• Headaches and migraines
• Digestive issues
• Sleep disturbances
• Hormonal imbalances
• Fatigue and low energy
• Pain in feet, ankles, and lower limbs
Is foot reflexology painful?
No, it’s not painful. You might feel mild discomfort at certain reflex points, which usually indicates an area of imbalance. Most clients find it deeply relaxing.
How long is a session?
A typical session lasts 30 to 60 minutes, depending on your needs.
Is it safe during pregnancy?
Yes, with the right precautions. Reflexology can help relieve pregnancy discomfort like back pain, swelling, and stress. Always inform our therapist if you’re pregnant.
How often should I take reflexology?
For general wellness, once a week is ideal. For specific health concerns, we may recommend more frequent sessions.
Acupressure FAQ'S
What is acupressure?
Acupressure is a natural healing technique similar to acupuncture but without needles. Instead, it involves applying manual pressure (using fingers, palms, or special tools) to specific points on the body, called acupoints, to relieve pain, reduce tension, and restore energy balance.
Is acupressure safe?
Yes, acupressure is considered very safe when performed by a trained therapist. It is a non-invasive technique that uses gentle pressure instead of needles, making it a low-risk treatment for people of all ages. Most individuals experience relief and relaxation without any side effects.
What can acupressure treat?
Acupuncture is effective for:
• Chronic pain (back, neck, joints)
• Stress and anxiety
• Migraines and headaches
• Insomnia
• Allergies and respiratory issues
• Hormonal imbalances
• Digestive concerns
• Chronic pain (back, neck, joints)
• Stress and anxiety
• Migraines and headaches
• Insomnia
• Allergies and respiratory issues
• Hormonal imbalances
• Digestive concerns
Does it hurt?
No, acupressure does not hurt. Most people find it relaxing and soothing. You may feel slight pressure or mild sensitivity at certain points, especially if there's tension or imbalance in the body. However, it should never feel painful. A trained therapist always adjusts the pressure to your comfort level.
How long does a session take?
An acupressure session typically lasts between 30 to 60 minutes, depending on your condition and treatment plan. Short sessions may focus on specific issues, while longer sessions provide full-body balance and deep relaxation.